Thursday, April 27, 2023
The Bees Are Awake
"Mommy. Mom? Mom?" my four-year-old son, River, calls."Mmm-hmm," I murmur, wiping the sleep from my eyes as I walk toward the coffee pot. "Are the...
Tuesday, April 26, 2022
Yoga Pose Spotlight: Downward Facing Dog (Adho Mukha Svanasana)
Downward Facing Dog (Adho Mukha Svanasana )Adho Mukha Svanasana or Downward Facing Dog is classified as an inversion as well as an arm...
Wednesday, May 5, 2021
My Fears of a Garden Taught Me I had to Let Go in Order to Bloom
“Courage is fear that has said its prayers and decided to go forward anyway.” ― Joyce Meyer, It was the perfect day to get the seeds in the ground....
Wednesday, February 10, 2021
Living Yoga with a Newborn, Toddler and Cabin Fever during the Global Pandemic
Hello everyone, What is going on? How is life? How are you?It's been over 4 weeks since we left the house. We drove to Hot Springs with the kids...
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