Tuesday, March 3, 2020
Inner Alchemy, A poem
Trying to turn pain into art
Sunday, March 1, 2020
People Pleasing, Recovery & Why I'm here.
Today, I woke up with a little more clarity than yesterday and I remembered something.
A Word on Boxes and Belonging
Don’t get me wrong. I have respect for boxes.
I’m not here to please you.
Are YOU letting others control your life through people-pleasing?
In Recovery
Wednesday, July 10, 2019
Lioness Inside
I have a lot of things to say.
I think I'll start saying them... yep. Let's start with this little truth for all of my introverted, shy pals...
I grew up "the shy one" - being consistently scared of people. At times my timidness was so bad that my sister or best friend would have to speak for me. I was always, secretly living in fear. Scared of hurting, disappointing, or making others feel uncomfortable. Sound familiar? ( I've also developed a really good "I don't care" attitude, but really I always care. ) I'm really good at observing and noticing the subtleties. I have the ability to tell people exactly what they want to hear. I'm like expert people pleaser. It comes in handy sometimes. Actually, I love my spider senses of knowing what people need to hear. But I've learned that people pleasing doesn't always help. Actually, most times, the truth is hands-down the most healing. Even when it hurts. So let's do ourselves a favor and just say what we want to say. . . In the kindest, most compassionate, most understanding, empathetic way possible. ☺️ we all got problems. Woo ... ok.... that was enough for like the year. HA. #babysteps #thereisalioninside 🌋🌋🌋
photo of how I look 90% of the time by sister, Lexi B Adams. #onamission
Thursday, April 25, 2019
Be still and know.
Be still and know ⋒
One of my favorite texts from the Bible. It’s so simple, yet so powerful. And just the words I’ve needed lately to anchor into the present moment (where the magic happens). Be still and know that other forces are at play. Be still and know that you are healing. Be still and know that you are light, love, darkness, formless and everything in between. Be still and know that you are not alone. Be still and know that what you are feeling is truth. ⋒
May you take some time to enter into the deep, divine feeling place and know whatever comes up for you is exactly what you need. Trust it.
Tuesday, April 23, 2019
you are so complex. I love. you.
U-N-F-O-L-D-I-N-G. 🌸
Adding layers, peeling them back, letting them go or tucking some away for another day. We all contain so much wisdom in our layers of life experiences. Today, I let one go. Today I choose not to feel bad about wearing lipstick and mascara. Somewhere (probably while hiking the AT) I picked up a story that wearing makeup was dishonest and not “natural” enough. 〰️〰️〰️ Jeeeee-wiz, amber. Loosen up, girl. You can be so rigid and serious sometimes. Right?? Hmmmm, so today’s wisdom seems to be coming through as : if it feels good, don’t suppress or resist it. Do it! Be it! Love it! And maybe, find some time to be a little silly. 💋💄💁♀️💃🏻 #rejoice in #femininity !!! #hershelterpoetry
Wednesday, June 7, 2017
Answers in the bones.
The answers are always alive in us. Yet, for some reason or another they are not always available to us. Or maybe they are! 🤔 Anyway, it sure does feel hazy when an idea strikes! ⚡️I tend to have soooo many questions. (also sooo many ideas) Like, "ok, Spirit, I hear you but can you speak a little louder about: how, when and why???" Dreams, creative projects, big ideas and soul callings require so much patience and strength and WORK. I posted early today on @opalandwonder's instagram feed about how entrepreneurship is such a grand spiritual journey. So freakin' true. Keep the faith, fellow manifestors! I'm with ya all the way. 🌟
Monday, December 12, 2016
Dear heavy souls,
🔸Sometimes you have to take steps back in order to move forward. 🔸
I'm not sure where I first heard that, but it's been my mantra for the past 9 months. If you are stuck, hurting, fed up, lost, feeling hopeless and tired of trying to make it work, I feel you. 🙏🏻 It sucks.
But just because you feel the heaviness does not mean you are weak. Heaviness leads to healing. And healing requires bravery and strength. You are at the cusp of transformation, my friend. Do not be scared to let go. Let the tears of vulnerability fall. Let the walls down. Let your heart break open and feel everything. No matter how long it takes.
I'm grateful for all my friends and family who held space for me to do just that. No judgement. Just unconditional, pure love. 💛 Let's remember that everyone is going through something. Let's open our hurts and minds and allow more vulnerability to shine. 🌟
Wednesday, February 17, 2010
Take it Easy
6 months ago I was a different girl.
6 months ago I had a fiance.
6 months ago I lived with my parents.
6 months ago I worked 40 hours a week.
6 months ago I did not know how to "go with the flow."
6 months ago I had never touched alcohol.
6 months ago I did not have an open mind.
6 months ago I knew exactly where my life was going.
During these 6 months, yes, I have lost more of my innocence but I have gained experience. And with true knowledge and understanding I have changed my perspective. No longer am I on the fast track, I'm takin' it easy. Why rush through college, work for the man, get married, spend all your money on diapers, and then look back and only remember yourself stressing to get ahead? Now I have a life goal to live free. I want to experience all the good and bad life has to offer. Forget my planner, instead I want to live for the moment. Less work, more play. No more saving 80% of my paycheck, let's go buy some liquor and zaxby's! Goodbye relationships, hello independence. I don't no where my life is headed, no worries, I'm enjoying the ride and takin' it easy.
Thank you Bonnaroo for channeling my inner peace child years ago. Mind, body and soul- all open for new experience