Stop ignoring, suppressing and avoiding. Feel it.

This piece from Elle Luna is what it's all about, folks. It's easy to keep avoiding, masking, ignoring and suppressing all the things we don't want to feel in the moment. But if we don't allow ourselves to move through them, all sorts of things get stuck in our bodies. These emotions that we neglect to feel causes blocks, illness and more problems. This keeps us from doing what we were put on this earth to do! And we just can't accept that. Give yourself and others permission to feel- to cry, to be angry, to be sad, to be blissfully happy.
Feel it. Feel all of it.